INSOMNIA IMPROVED SLEEP HABITS TRIAL

One of the strengths of our study was that we had over 300 men participate (1,165 It’s possible that insomnia symptoms fluctuate more in females and that these symptomsĪre more responsive to environmental factors including diet. We also know that females report a much higher prevalence of insomnia than men, so Have shown different associations between sleep and diet in females compared to males. It was not that surprising to us that findings differed by sex, because a lot of studies

This study was not designed to test mechanisms, so we really aren’t sure. Associations between dietary change and sleep change were not as strong amongĭo you have an idea of why females showed more improvements than males in the study? Was self-reported and because bedtimes and wake times are often largely determinedīy work, school schedules, and social pressures and may not be as responsive to dietaryĬhanges. In sleep duration over this time, but this wasn’t surprising to us since sleep duration To experience an improvement in these insomnia symptoms. In particular, women who were able to increase their fruit and vegetable consumptionīy three or more servings over a three-month period were more than twice as likely Was a pretty high prevalence of chronic insomnia symptoms, with over one-third reportingĭifficulties with falling asleep or maintaining sleep at least three times per week Within the study population of young adults who were overall low consumers of fruitsĪnd vegetables, meaning they reported eating less than five servings per day, there What were the most significant findings of the study? Were not told to change anything about their sleep habits.

INSOMNIA IMPROVED SLEEP HABITS TRIAL

Rule out that sleep characteristics changed first, which in turn caused a change inįruit and vegetable intake, but since the participants were part of a trial to increaseįruit and vegetable intake, it is more likely the other way around. Intake changed, insomnia-related sleep characteristics also changed. The unique aspect of this study is that we were able to see that as fruit and vegetable So it is impossible to determine which came first (and it’s likely that there are Sleep duration and higher sleep quality, although most of that research is cross-sectional, Previous research has shown that fruit and vegetable intake is associated with longer What does previous research suggest about the relationship between fruit and vegetable School of Public health and lead author of the study, discusses the findings. Findings from the research highlight dietary improvementĪs another therapeutic recommendation for women experiencing insomnia.Įrica Jansen, research assistant professor of Nutritional Sciences at the University of Michigan According to the Office on Women’s Health within the US Department of Health and Human Services, approximately one in four A new study published in Sleep Health Journal found increasing consumption of fruits and vegetables improved insomnia-related symptoms

Insomnia improved sleep habits